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Scientists have found that many Americans need to triple if not quadruple their amount of exercise.

2017-06-22T17:51:15+00:00

Are you one of the millions of Americans out there who are sure to take at least 30 minutes a day to increase your heart rate with moderate exercise? Well make sure you are sitting down because new research has shown that 30 minutes a day may not be even remotely close to what’s necessary [...]